Worse than all of this though was the mental obsession. Years, months, days and hours I spent thinking about food.
Scheming and planning what to eat and when or worrying and stressing about what food was going to be given to me and how could I avoid eating it, then there was beating myself up after I had eaten, overwhelmed with guilt and remorse.
I wanted to learn the secret of simply seeing food as fuel and only eating when hungry. To love myself and body.
I found the answers after many years of researching, studying, and trialing different methods to become free.
My passion is to share this. This is the solution I follow that helps to "step away" from rewarding with food, extreme dieting, and exercising.