WARNING: What You're About To Read could wash away the blockages keeping you from the next chapter of Abundance & Success in your life...

...SHOCKING! Wellness Study Reveals 
Why Traditional Manifestation Won't Work

(+ How Dancing For 5 Mins A Day Could Be The Answer To All Your Desires)

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New Art of Vinana Dance Therapy that Helps 100's of people All Over The World Get Into "Divine flow" in less than 10 mins a day ...

(...medicine for your soul) 

Discover the Natural, Effortless Way To Manifest Everything
You WANT.

From: Nicola Beer
Vinana World Dubai, London, Washington DC
Date: March 3rd, 2020

Realise your dreams and discover your true calling

Overcome financial setbacks and move towards abundance

Create more energy and zest for life

Foster creativity and overcome procrastination

Find happiness and contentment

Look and feel younger

I sat there staring aimlessly at yet another Instagram post…

...is this what my life come to!” 

I felt a deep sense of misalignment in my life. 

A week before I’d split from my partner. 

I felt *drained* ...

...like my life energy had been sucked dry. 

To make things worse… 

I’d lent money to a close friend. 

Never to see it again.

I couldn't stop consuming chocolate, despite never ending promises to myself that tomorrow I would stop, the habit continued and was making me feel sick. 

“All I want is peace from this seemingly never ending hamster wheel of ups and downs in my life

After work I drove back to my apartment feeling empty. 

The FUN was sucked out of my life. 

I felt like I didn’t belong.

Lonely and alone I sat on the sofa necking back a glass of red wine(…hoping to gain some rest from the lack of alignment I felt constantly).

I felt the hands of a dull 'flat' energy surrounding me, ready to swallow me into the abyss of despair!

There is a deep sense of 'I am not okay'.

I looked in the mirror, seeing the sadness self evident in the reflection

*louder and louder* was the dissatisfaction for life. 

"How did I get here! I’m a failure!!"

I wasn’t living the life I wanted(FAR FROM IT!) 

I remember looking at my vision board thinking 

WHATS THE POINT. 

I’ve tried EVERYTHING. 

------- Used hypnosis CDs

---Read self help books

-------Tried Yoga 

---Joined online courses

-------Cleaned up my diet. (Using a new diet that was all the rage) 

-------Got meditation apps and started to sit in silence…

------- Wrote in my gratitude journal every morning 


It started to help! I was beginning to feel more whole again. 

But...

the *high* from the experience never lasted. 

I’d feel great for a week but didn’t make any lasting breakthrough. 

I was listening to “manifestation & lifestyle gurus” telling me that if I wanted to get my life back in alignment, and experience more amazing experiences I had to:

—> Visualise

—> Think positive thoughts

---> Vision board

—> Journal

--> Listen to *magic sounds* 

--> Cut out things I enjoyed

--> Avoid social media

--> Walk in nature

I was doing all of it. 

Still something was*missing* 

It was like an invisible force was blocking my divine flow. 

 The life I’d chosen to live was becoming the nightmare I’d feared.

I'd wake up the same time daily, (make a decaff coffee) 

Do the same things 

Repeating the cycle,
(..a dulldrum of failed dreams) 

Relationships between my family got more and more distant. 

I felt isolated and frustrated

I'd  argue with the delivery man and spark confrontation 

The small things got to me

I started to hate the person I was becoming. 

Then...one day

IT HAPPENED

!!!Smash!**** (Sh*!t)

After knocking the bottle of wine all over the carpet

And nearly drowning in a pool of my own tears

Throbbing thoughts..like daggers to the brain. 

“You need to do this, then do that”

“You need to change this, and change that”

“You should have said that, and avoided this”

It was exhausting… 

I sat there feeling hopeless, bored and lonely.

Then a voice said to me you just need a good night out

“ok...

I will take myself out”. 

Even though I was having a plain Jane day, where I felt fat and unattractive,

I decided to pour myself a Vodka and Diet Lemonade and go

“Boom, Bang, Bong, Ting” 

I had the TIME OF MY LIFE!

The music was uplifting and pumping; I allowed my body to move how it wanted to move to the rhythm and beat of the music. 

I felt so happy and carefree.

I looked around and saw everyone smiling and moving with no worries

I danced the night way…

'Crash, Ping, Pang, Pong'

“A living body is not a fixed thing but a flowing event, like a flame or a whirlpool.” 
— Alan Watts.

I felt so alive!

The next day I felt the best I had in months.

…Moving freely to uplifting music

With a tribe of people that also loved to just dance and celebrate themselves and life.

A sense of belonging to a greater community improves your motivation, health, and happiness.  When you see your connection to others, you know that all people struggle and have difficult times. You are not alone. There is comfort in that knowledge.”. Karyn Hall PHD, 2014.

  • I felt totally energised and free
  • I escaped the dull drum of the busy lifestyle
  • ​My monkey mind had gone
  • ​I felt real peace

I was in *Divine Flow* 

That space of carefree manifestation. 

A place where you can manifest anything you want. 

Why?

It's a state of being without the ups and down thoughts

You're totally cleansed

It's a space of clarity and ZERO ness. 

The only problem was leaving the club smelling of alcohol and smoke it was really off putting.(+it was expensive)

I had to get ready... order a taxi 

Leave the house...

I didn’t always have the energy or interest to get dressed up and travel.

The clubs didn’t open until really late and I’m normally in bed around 11pm, so it deeply affected my routine.

I wanted to know WHY this dancing had helped so much...

I did some research…

My findings were shocking...  

"The Shocking Evidence I Uncovered"....

First I opened an article from the American Psychological Association 

This shocked me...

Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body. This long-term ongoing stress can increase the risk for hypertension, heart attack or stroke.

And even more shocking!

I went on to read that...

Poorly managed or repressed anger (hostility) is also related to a slew of health conditions, such as hypertension (high blood pressure), cardiovascular disease, digestive disorders, and infection.” (Karen Lawson: 2016).

I knew how destructive stress had been on my life..

So why did dance make my stress vanish?

(...and my manifestation powers skyrocket?)

I wanted to know more... 

I had to know more...

While reading an old study a friend gave me... 

Thoughts becoming things has been scientifically tested. One study showed that negative thoughts including worry and fear caused people to become sick whereas positive thoughts of healthiness can keep people healthy.” (Porr: 2016). 

But I was still skeptical I didn't believe that just dancing to music could bring me what I wanted in my life, could be the manifestation tool I had been searching for...

I then remembered what a Dr friend of mine told me about intention. 

He said people who set intentions of what they want from the day or their week, are those that get more out of their life, they create a purpose to what they want to achieve and are more likely to achieve it.

“Intention is knowing what you want from an activity; it is where the drive to focus and execute the activity stems from.” (Meaningfullife.com: 2019).

Dr Basko explains this perfectly

 “These energies (intention and prayer) can be explained using quantum physics, as can the power of love. All three create a positive wave that can restore balance to an ailing pet or person.” 

Now I was getting somewhere!

I then picked up a book by Best-selling author Lynne McTaggart who said ---

 “The universe is connected by a vast quantum energy field. Thought generates its own palpable energy, which you can use to improve your life and, when harnessed together with an interconnected group, to change the world.”

This got me thinking...

If a thought or emotion creates a palpable energy.

Then maybe music and dance helps to move that energy into a new state.... 
...Ummm. 

I started to get more and more interested...
...and went further down the rabbit hole. 

Discovering the powerful effects of meditation...

A study carried out on 3,500 people who expressed varying levels of stress undertook meditation and results showed that they all had lower levels of stress than before, and the most impact were on those who exhibited the highest levels of stress previously. Supporting the idea that meditation has a direct, positive impact on stress levels. (Healthline.com, n.d).

It made sense but...

Why when I Tried Meditation Before it didn't work?

I went deeper into the research rabbit hole 

in the next book I found 

I saw this...

When we move to music and rhythm, a dynamic feedback loops back and forth between our body and brain, which increases the dopamine (a happiness hormone) level in the brain and affects our mood in a positive manner.”
 Jayachandran Palazhy: 2018

It started to make sense!

It's not enough to just sit still.. (and use wishful thinking to get what you want) 

If you want to radically shift your state + results ...
it's about getting into FREE FLOWING BODY MOVEMENT  

You can then open all your energy centres quickly

That's When I discovered an ancient African secret... 

I uncovered that many cultures around the world that would turn to dance and music to fight fatigue and even sickness. 

“In villages all over Africa, there are people who go to traditional healers whenever they get sick. Rather than prescribe rest and relaxation, many of these healers will call the community together, bring out the drums, and start dancing around a fire…Here, healing is brought forth by the experience of shaking medicine.” Bradford Keeney: 2007

And that...

Ecstatic trembling and shaking are the natural expressions of a spirited body. They indicate a process of heightened arousal that contributes to the body’s way of bringing forth self-corrective healing, well-being and transformation.
Bradford Keeney (2007).

Then I read a study by Dr Elson...

"Dancing is accessible to everybody. People who can't stand can use their arms; people who have lost movement in their arms can dance with their torsos and legs. It's a way to connect to your own body, to music, and to other people. It just depends on what your goals are. But we know that there are so many benefits of dancing—cognitive, physical, and social—that it merits consideration by everybody." (Dr. Lauren Elson: 2016). 

Even after reading all this shocking but overwhelmingly supportive evidence...

I was still skeptical still !! 

Why did DANCE + MUSIC help me manifest so quickly?

That's when out of the blue...

I fell over in the mall!

It hurt, but more from the shock of tripping over my own feet in public...

But...

that was all it took to 'knock the puzzle' into place. 

I suddenly realised The Real Problem... 

All the "gurus" and self help industry want to keep you stuck buying more and more stuff from them...when the answer to manifesting is so clear...

You see they talk about the mind body connection and they talk about the power of thoughts 

But they don't show you how to connect the mind, body spirit in an effortless flow so manifesting is easy

By that I mean 

NO ONE is showing you how to combine intention-setting with  free flowing movement and the right vibrational music,  so you are in full alignment to attract and receive your dreams...

The Ultimate Key To Manifesting

You Must Combine Free Flowing Body Movement + With Intention Setting + Music In The Right Mixture To Almost Instantly Shift Your Energetic Vibration To A Higher Level.

It's called...

MOVEMENT MANIFESTATION!

Once you start using it....

Opportunities start flooding in (Yes, read that again).

It will feel like the whole world is working with you to give you what you want. 

Like... Tina!

“I use to love going out dancing in my twenties but as I got older bars and clubs just didn’t appeal to me anymore but I really missed the music and dancing. I searched for dance classes in Dubai and tried Zumba but it was more like an aerobics class and not for me. When I discovered Vinana it was like a breath of fresh air. Not only did my energy levels increase, I lost weight and felt better. I also felt more focused and confident at work which quickly resulted in a promotion, I previously thought may never happen.  I put it down to the powerful intention setting at the start of each class, being able to shake off the stress and really relax with the positive affirmation meditations at the end. It is so well designed, I love it"    - Tina Dubai, UAE

After I did this Miracles started happening in my life!!

New opportunities I couldn't have dreamed of were knocking at my door, like free holidays, being a best selling author and so much more!

  • My finances grew steadily with unexpected pockets of money coming in randomly  
  • My business was flowing effortlessly, attracting people who were an absolute joy to help
  • ​Aching body was healed (...for the 1st time in years) 
  • ​Energy levels are super high and stayed high
  • ​I found love
  • ​I felt the most supported and close to my family and friends than I ever had before 

It had such a profound impact on my life that I started sharing this wisdom with others...

I put all of my learning and wisdom from these experiences into to the Vinana 7 Pillar System...

The Vinana 7 Pillar system is a profound tool to help you quickly implement Movement Manifestation 

and started sharing it with people all over world! 

““We have formed communities not just so that we can feel part of something but also for survival and rapid expansion as a species. Our hormonal profile dictates the biological need for belonging.” Dr Linda Blythe, 2016.

If you are not getting the results you want right now and you are doing the things society tells you to do in order to create more happiness and peace… It is not your fault!

No one is teaching you how to combine free flowing body movement + with intention setting + music

Once you do… 

you'll feel like these guys!

"The dancing and meditation combination is amazing I feel so at peace after, like I’ve had a full day of spa treatments. Highly recommend if you have a busy schedule, a lot on your mind or a lot you want to achieve"
- Janice, Brighton, UK
"I'm much more happier and have more energy than I used to. I feel I’m becoming the best version of myself. The recorded dance classes and meditations have helped me see my life differently and let go of frustrations." 

Melissa, USA 
 “I love dancing but to get me dancing in public I would probably need at least eight beers. Thought I would try Vinana to see how it goes and I’m impressed. It makes me feel so much better doing this in the morning before work or on the weekend when I’m on a health kick and staying off the booze and junk food. The meditations are good too, they really send me to sleep and I wake up feeling much better; refreshed and alert in the morning.” 
-Ian London, UK 

I started Teaching MOVEMENT MANIFESTATION around the world!

I started sharing this with people in Dubai.

“I used to feel stressed out and comfort eat, listening to the audios helped me take charge of my life and I’ve now lost over 10kg and am seeing things more positively. 
Very grateful." 
- Ibrahim, Dubai  UAE 
"I love music and dancing and the way it's structured with breathwork and meditation makes it different to any other conscious dance practice out there.  Nicola’s voice, is also very calming and relaxing. Awesome that there are so many to choose from. I’m sleeping better, feeling better and people are saying I’m looking better.”  
- Nadia, Dubai 

and then I went to Yoga Fest...

This journey has been a whirlwind thus far!

and it keeps expanding! 

But the only problem with doing the physical classes was that I could only impact a small number of people at one time...

I had a strong calling to share this with EVERYONE around the world. 

I Had To Find a way to make to make Movement manifestation accessible to more people across the globe...

This is EXACTLY why I created Vinana Online Dance Party!  

It’s a supportive community to  escape the happiness trap and feel energised and free…

Discover Vinana online Dance Party!
 launch Special, Entry Only $1

Supercharge Your Manifestation Powers , Align To Your destiny Using Movement Manifestation, Commune with Beings Across The Globe To Reset + Recharge

Here's What You're Going To Get When You Join Vinana Dance Party: 

Get $2,150 Value for Just $1...

Limited Time Launch Offer! Ends in:

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"Vinana Dance Party”- unleash your inner child from the comfort of your living room… "dance like crazy with other people around the world. Using The Vinana 7 Pillar System To activate Movement Manifestation (Streamed Every Sunday - 4pm GMT time, 8pm UAE time, 8am Pacific and 11am Eastern Time)
The weekly LIVE streamed 90-minute Vinana Dance Party uses the 7 pillars to get you into conscious movement the perfect way to start a powerful peaceful week (Value $500)

+ When You Take Action Today, Get These Bonuses FREE

7 Pillars of The Vinana Method - Book & audiobook to let go of energy blockages, emotional baggage and negative patterns you might be carrying in your body.
Master the power of intention to get anything you want out of life using the power of the 7 pillars. (Value- $50)
House and Trance - Turn up the weekend vibe, go crazy and pulse with energy on your own time and wherever you want to!
Joining Vinana World gives you anytime access to themed videos that are designed to get you moving in all the right ways. (Value $25)
Latino Beats - go with the flow, easy your way into the centre of your being.
Move your body to the soulful Latino tunes while you feel the rhythm help you to relax. (Value- $25)
Tribal Shamanic - slow down your inner world after a heavy day.
Shake off bad days, stressful situations and things that leave you feeling less than your best self with these Tribal Shamanic themed videos. (Value $25)
Uplifting lyrical house/hip-hop - overflow with happiness, drench your soul with joy.
Find your happy place while you sing and dance freely around to soulf ul music! (Value- $25)
 “I have three children and work part-time so finding time to go to a gym or yoga class was difficult for me. Vinana-at-home kit enabled me to really let go of the stress of everyday life and feel calmer and more light hearted about things. My whole family have noticed a difference. I can’t wait for the online group course and teacher training.”
 - Hannah, London
 “Dancing Vinana at home changed my life, I lost 9 kgs in five weeks, felt happier and more energized. I also felt more connected to God and my path as I started each class with a prayer for others or myself and felt God with me when I danced.”   
 - Karen
 “I was attracted to this program because I tend to think of worse case scenario’s and analyzing things in my head and I wanted to change this. I enjoyed a few private Vinana classes with Nicola Beer first to get comfortable and then got this kit to continue. My family relationships have improved so much since buying this program as I’m more present now and able to enjoy life. The meditations so powerful, I love them!”
 - Ghada, Dubai

+ Special Launch Bonus! When You Join Today Get These Bonuses FREE

21 Bonus Self Empowerment, Relationship & Habit-Changing Meditations.
A collection of meditations for you to use in your daily life to improve habits, relationships or work on key areas of your life. (Value $300)
Self Empowerment
  • Self-esteem boost – boost your confidence and lift your spirits
  • Feel beautiful and confident – affirmations to guide you to notice more your inner and outer beauty
  • Exercise motivation – overcome exercise procrastination and I’ll start tomorrow or next week syndrome
  • ​Calmness and positivity – feel more calm, positive and more in control of your life
  • ​Love and approve of yourself – feel empowered, love and appreciate yourself more
  • ​Protective shield – protect yourself from negative energy from others, imagine a bubble around you protecting you and allowing only love in
  • ​Dissolve negativity – speak to yourself positively and feel more positive
Relationships
  • Increase love energy – tap into your power to enhance your love life 
  • Attract more love to you – affirmations for positive love coming to you 
  • Forgive and let go have a happy marriage – put resentment and the past behind you
  • ​Increase libido – your sexual desire, confidence and interest
  • ​Dating confidence – feel more confident dating and be the best version of yourself while dating
  • ​Healthy passionate sex life – enjoy more passionate sex and pleasure by increasing your energy
  • ​Trust yourself, life and partner – worry less, trust more! In yourself, the universe and your selected partner
Habit-Changing
  • Sleep calmly and deeply – help with restless nights and insomnia
  • Be in control of alcohol – be able to stop when you choose
  • ​Anger healthy release – release anger in a healthy way than letting it burst out or be directed towards you
  • ​Healthy eating – choose healthy foods and stop eating when full
  • ​Become and stay a non-smoker – non smoking benefits and encouragement for life as a non-smoker
  • ​Anxiety release – feel more calm and confident, let unnecessary worries disappear
  • ​Increase motivation, do more and finish things – overcome procrastination
Vinana Family FB Community + Inspiring Interviews
A space to connect with people just like you, share your thoughts and most importantly find support and guidance when you need it most. 
Exclusive live Q & A at the end of each weekly live session
The chance to interact with Nicola LIVE after each session to get maximum support and help. (Value - $200)

Total Value = $2,150

Normal Price = $497

Today's Investment Only $1!

Limited Time Launch Offer! Ends in:

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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

“I was feeling a bit lost in my career and relationship when I discovered Vinana and it was perfect timing because I was ready for change. I really enjoyed dancing and discussing our dreams together with the group. It felt safe and special to support one another. I feel excited to use the tools to keep on attracting. good things to me"

- Olivia, London, UK    

“Before joining Vinana I was carrying a lot of stress going through a difficult divorce. I was anxious about the future and was unsure what I really wanted. Doing this program felt like a weight had been lifted from me because I became clear about what I wanted next, my passions and purpose. It was really great to be able to take this time for myself.”  

- Tamara, Dubai, UAE   

“I got this program for the meditations; they are amazing. I really enjoy listening to them in the morning or at night when I want to switch off. Since I started to listen to them regularly I have lost weight, feel more confident in my body and my relationship has improved dramatically all because I am more at peace. It’s really good value and I’m now recommending this program to all my friends and colleagues.”

- Katherine, Bristol UK  

We Are So Confident This is the BEST System for finding the key to living a peaceful, happy life That You only pay $1 for the first  14 days and can cancel anytime. 

Here's What You're Going To Get Inside "Vinana World"
Weekly LIVE streamed 90-minute Dance and Meditation class with uplifting music to release, reset and re-energise you (Streamed Every Sunday and Thursday at different times to suit our moving manifestors all over the world. 
Weekly LIVE streamed 90-minute Vinana Dance Party using the 7 pillars to get you into conscious movement the perfect way to start a powerful peaceful week (Value $500)
7 Pillars of The Vinana Method - Book & audiobook to let go of energy blockages, emotional baggage and negative patterns you might be carrying in your body.
Master the power of intention to get anything you want out of life using the power of the 7 pillars. 
(Value- $50)
Latino Beats - go with the flow, easy your way into the centre of your being.
Move your body to the soulful Latino tunes while you feel the rhythm help you to relax. (Value- $25)
House and Trance - Turn up the weekend vibe, go crazy and pulse with energy on your own time and wherever you want to!
Joining Vinana World gives you anytime access to themed videos that are designed to get you moving in all the right ways. (Value- $25)
Tribal Shamanic - slow down your inner world after a heavy day.
Shake off bad days, stressful situations and things that leave you feeling less than your best self with these Tribal Shamanic themed videos. (Value $25)
Uplifting lyrical house/hip-hop - overflow with happiness, drench your soul with joy
Find your happy place while you sing and dance freely around to soulful music! (Value- $25)

+ When You Take Action Today Get These Bonuses FREE

+ 21 Bonus Self Empowerment, Relationship & Habit-Changing Meditations 
A collection of meditations for you to use in your daily life to improve habits, relationships or work on key areas of your life. (Value $1300)
+ Vinana Family FB Community
A space to connect with people just like you, share your thoughts and most importantly find support and guidance when you need it most. 
+Exclusive live Q & A at the end of each weekly live session 
The chance to interact with Nicola LIVE after each session to get maximum support and help. (Value - $200)
 + Weekly updates & inspiring interviews
Hear inspiring stories and watch interviews from Vinana community members every month.

Total Value  = $2,150

Price After Deal : $497

Today's Investment Only $1! 

for a 14-day trial

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Still Not Convinced? Read These

 "Nicola has given me positive, concrete, powerful tools to realize my professional and personal potential!"  

 "The way Nicola has put together this course and integrated the head, heart and body is amazing. I’ve loved every week and want to do it again and again.” 

 “This practice was a deeply spiritual experience for me, many wonderful visions and insights came to me. I’m more at peace and in the flow of life.”  

If All The Vinana World Could Do Is Help Awaken Your Love Energy For Yourself & Your Body
Wouldn't It Be Worth It?

Got Questions?

What if I am injured or have a medical condition?
If you are injured then you can adapt the movement to you. We have people join with different fitness levels and they make the class their own by doing what they feel comfortable with. If you are still unsure after trying, then definitely check with your doctor to ask them.
Do I need to take part in every single class?
There is no requirement to take part, you can join the live classes as and when you want to and if you miss a class then you have access to the replay. You also get 4 full Vinana classes with Nicola to choose from.
What if I am not satisfied with the program after the 14 day trial?
Absolutely no problem at all, you can cancel anytime before the 7 day trial and you will not be charged. After that you will be charged $33 a month and can cancel at any time.
How does the free trial period work?
You get access to the membership site, 4 full vinana classes with Nicola and the opportunity to stream from a choice of 21 different meditations as a bonus. You can test out the membership for 7 days at no charge, if after the 7 days you do not cancel then you will be billed each month and can continue your access to download the material, do the exercise classes and join the weekly live events, as well as be part of the facebook community.
How much space or is there any equipment needed?
You can join from anywhere and in any space, very little space is needed and you can adapt your dance to wherever you are. Making the vinana world membership ideal for people on the go, business travellers etc. All you need is a good wifi connection or mobile data and a phone, ipad or laptop whatever you prefer.
Do I need to be a certain fitness level to participate?
No, we welcome all levels and we ask you to honour your body and listen to it’s wisdom. When your tired - rest, when your thirsty - drink water, when you feel like dancing sitting down or even laying down, do that. There is no right or wrong way to move in Vinana, it is more about how it feels. So if it feels good then do it.
Is there extra support or help if I get stuck or have any questions?
Yes absolutely! We have a Q and A and Vinana World sharing session at the end, as well as a facebook community you can be part of to ask questions, share insights and your intentions for your body and life. 
If I cannot make the live session, can I get the recording?
Yes absolutely, you will be given access to all the live recordings so you can enjoy the energy and benefits of the movement meditation at a time that best suits you.
What if I am injured or need to take a break?
The classes are designed so that you can dance how you can move best to suit your body that day. If for any reason no movement is possible you can still enjoy streaming from 21 different meditations, interacting in the private facebook community of conscious vinana world members and join the live q and a at the end of each event. You can also cancel your membership at anytime and rejoin when you are feeling better.
What happens if I cancel?
When you cancel your membership you will lose access to the Vinana world membership site and will not be able to join the live classes, watch the replays, enjoy the streaming from over 21 meditations and you will also lose access to the recorded Vinana classes with Nicola or join her live Q and A Sessions.